Make Yourself Immune to Secondhand Stress

Great article by Shawn Achor and Michelle Gielan in HBR.org on how to deal with secondhand stress. Observing someone who is stressed — especially a coworker or family member — can have an immediate effect upon our own nervous systems. Here are some remedies to improve your emotional immune system:

  • Change your response
  • Create positive antibodies
  • Build natural immunity
  • Inoculate yourself
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