Meditation doesn’t only reduce stress, it also literally changes your brain

Nice post from our Hercules Academy guru

HERCULEAN, that's how I feel today

meditation

Scientists gradually begin to understand the wholesomeness of meditation: more compassion, better quality of life and reduced levels of stress, depression, anxiety, pain or insomnia. The American neuroscientist Sara Lazar spent the past years doing elaborate research on the effect. The most striking finding was that the brain actually changes after 8 weeks of meditating, as new grey matter arises.

The Washington Post had a fascinating interview with Dr. Lazar.

Dr. Lazar came to the conclusion that meditating can literally change your brain. Long-term meditators have an increased amount of grey matter in the insula and sensory regions, the auditory and sensory cortex compared to a control group.

Empathy and compassion

It’s well-documented that our cortex shrinks as we get older – it’s harder to figure things out and remember things. But in this one region of the prefrontal cortex, 50-year-old meditators had the same amount of gray matter as…

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