5 routines to clear mental clutter

In recent years I’ve experienced that “FOCUS” is the most important challenge for most people. Too many distractions leads to poor decisions, bad health and zero results. It becomes a negative spiral.

I’m a winner, winners need results and focus is one of the key elements in my daily mantra. When I feel down at the end of the day, it’s typically because there was a focus problem and I had too many distractions.

Here’s a great article that can help you. I use all 5 techniques on a daily basis.

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